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Shoulder mobility and strength
Restorative workouts
Ankle strength and mobility
Knee Kinetics
Spinal stability and mobility
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Home Workout Studio
Hip mobility and strength
Full body mobility ( stretching )
Full body exercises with equipment
Body weight exercises

S & L Academy
Boot Camp
Ebooks
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info@squatzandlungez.com 8848435843

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Restorative Workouts

Shoulder mobility and strength
Restorative workouts
Ankle strength and mobility
Knee Kinetics
Spinal stability and mobility
test

Workout Plans

Home Workout Studio
Hip mobility and strength
Full body mobility ( stretching )
Full body exercises with equipment
Body weight exercises

S & L Academy

S & L Academy
Boot Camp
Ebooks
test

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Squatz and Lungez

No.60/54, Unitower, A6, 3rd Floor, Panampilly Nagar, Ernakulam, Kerala 682036

info@squatzandlungez.com 8848435843

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