Pre-Hab
This has SL Academy
₹3,999
Pre-Hab
What the program includes:
- Quadriceps activation & strength
- Hamstring and glute strengthening
- Knee mobility & extension recovery
- Swelling and stiffness management
- Balance & neuromuscular control
- Gait correction and movement training
- Core and lower-limb stability
- Mental preparation before surgery
Knee Kinetics – ACL Prehab Program
Knee Kinetics is a specialized ACL prehab program designed for individuals preparing for ACL surgery. The goal is to make the knee stronger, more mobile, and better prepared before surgery to improve post-surgical recovery and return-to-sport outcomes.
This program focuses on reducing pain and swelling, restoring movement, rebuilding muscle activation, and improving confidence before entering surgery.
Prepare before the surgery. Recover beyond expectations.
A structured ACL prehab program built to strengthen the knee, restore movement, and optimize your body before reconstruction surgery — helping you enter surgery stronger and come back smarter.
Features
Why ACL Prehab Matters
Entering surgery with a weak, stiff, and unstable knee can slow recovery. Proper prehab helps:
- Improve post-op recovery speed
- Reduce muscle loss after surgery
- Restore better movement earlier
- Improve strength and confidence
- Create a smoother return-to-sport journey
