Knee Kinetics
Knee Kinetics
Knee Kinetics
Knee Kinetics
₹3,999
1 month

The Knee Kinetics program is structured to meet all recovery levels,whether you’re just starting post-surgery rehab or aiming to return to high-performance sports.

Join us and take control of your knee health today!

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Knee Kinetics is a cutting-edge rehabilitation and performance program designed to help individuals recover from ACL injuries, knee surgeries, and chronic knee issues while optimizing strength, mobility, and neuromuscular control. Rooted in scientific research, sports biomechanics, and evidence-based protocols, our approach ensures a safe, progressive, and structured recovery journey.

Who is This For?

  • Athletes returning to sport post ACL reconstruction or knee surgery.
  • Individuals struggling with chronic knee pain, instability, or weakness.
  • Those looking to improve knee strength, mobility, and function.
  • Runners, gym-goers, and active individuals aiming for injury prevention.

 

What Makes Knee Kinetics Different?

 

  • Progressive & Structured – A phased approach ensuring the right recovery at the right time.
  • Neuroscience-Based Rehab – We focus not just on muscles but also on reactivating brain-knee communication through neuromuscular and neurocognitive training.
  •  Return-to-Sport Framework – We don’t just strengthen the knee; we prepare it for real-world demands like running, jumping, and pivoting.
  • Expert-Designed Protocols – Developed in collaboration with top orthopedic surgeons, physiotherapists, and strength coaches.
  • Holistic Recovery – Beyond exercises, we integrate education, mindset training, and personalized assessments.
  • Mission & Vision: Why Knee Kinetics was created and its goal to revolutionize knee rehab.
  • Expert Team: Introduce key professionals (orthopedic surgeons, physiotherapists, strength & conditioning coaches).

Who is This For?

  • Injury Recovery: ACL tears, meniscus injuries, patellar instability, post-surgery rehab.
  • Athletes: Runners, footballers, basketball players, and other pivoting-sport athletes.
  • Active Individuals: Prevent knee pain, strengthen joints, and improve mobility.
  • Post-Rehab Strengthening: For those who completed physio but need structured strength progression.

The Science Behind Knee Kinetics

  • Evidence-Based Approach: Explain progressive overload, neuromuscular re-education, proprioception training, and return-to-sport criteria.
  • Brain-Knee Connection: How ACL injuries affect motor control, proprioception, and brain activation patterns.
  • Strength & Stability Framework: Importance of quad strength, glute activation, force absorption, landing mechanics.

Programs & Phases

  • Phase 1: Early Recovery (Pain, Swelling, Mobility Restoration)
  • Phase 2: Strength & Stability (Quad, Glutes, Proprioception, Gait Retraining)
  • Phase 3: Return to Function (Single-Leg Strength, Landing Mechanics, Loading Progression)
  • Phase 4: Return to Sport (Agility, Cutting, Running Mechanics, Sport-Specific Training)

Online Coaching & Features

  • Personalized training plans
  • Video-guided rehab exercises
  • Progress tracking & check-ins
  •  Live Q&A with experts
  • Return-to-running assessments

Testimonials & Success Stories

  • Real-life cases of athletes and individuals who successfully recovered using Knee Kinetics.

Blog & Educational Resources

  • Articles on knee health, injury prevention, exercise science, and latest research.
Features
Features

Key Features of the Program

  • Online Rehab Workouts (Progressive phases)
  • Strength & Stability Drills (Targeting quads, glutes, calves, back extensors)
  • Proprioception & Balance Training (Restoring knee control)
  • Neuromuscular Re-Education (Retraining movement patterns)
  • Return-to-Running Protocols (With objective strength checkpoints)
  •  Expert Q&A Sessions & Live Coaching
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Testimonials
Words from
Our Clients
Hari Krishnan
Hari Krishnan

Knee Kinetics provided exceptional rehab! After my surgery, I was worried about recovery, but their personalized approach  got me back on my feet faster than I imagined. The exercises were challenging yet effective, and the team's support was unwavering. Highly recommend Knee Kinetics for anyone needing knee rehab

Hari Krishnan
Ernakulam
Ajil
Ajil

Following a major knee operation, the rehab journey at Knee Kinetics was crucial for my recovery. Their skilled therapists understood my limitations and designed a tailored program that steadily rebuilt my strength and mobility. The facility is excellent, and the team’s encouragement kept me motivated. Thanks to Knee Kinetics, I’m now back to my active life!

 

Ajil
Kochi
Silpa Muralidharen
Silpa Muralidharen

I highly recommend Knee Kinetics for anyone on a transformation or healing journey. I was referred to this gym by Dr. George Jacob, who was very confident in recommending both the gym and trainer Siji Joseph.

About the Trainer:

I had a knee injury that required extra care, and Siji Joseph was incredibly attentive, offering his professional expertise to assist me. Throughout my life, I have trained with various trainers, but Siji stands out for several reasons:

- Knowledge: He has a deep understanding of various aspects of exercise, including weight loss, healing, and physiotherapy.
- Professionalism
- Approachability
- Empathy
- Communication
- Punctuality

About the Gym:
Knee Kinetics is immaculate. They offer a wide range of equipment suited for different types of exercises, catering to the varied needs of their clients.

Silpa Muralidharen
Ernakulam
Krishna
Krishna

"I'm so grateful to Knee Kinetics for their fantastic knee rehab program. The therapists were knowledgeable, supportive, and really focused on my individual needs. I saw significant improvement in my pain and mobility. The whole experience was positive and I highly recommend them!"

 

Krishna
Ernakulam
Sree Raj
Sree Raj
Sree Raj
Ernakulam