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Shoulder mobility and strength
Restorative workouts
Ankle strength and mobility
Knee Kinetics
Spinal stability and mobility

Home Fitness Studio
Hip mobility and strength
Full body mobility ( stretching )
Full body exercises with equipment
Body weight exercises

S & L Academy
Boot Camp
Ebooks

info@squatzandlungez.com +91 9526980555

Boot Camp

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Boot Camp

01 Jul, 2025

Upcoming Boot Camp In Panamplilly Nagar Join Now

Restorative Workouts

Shoulder mobility and strength
Restorative workouts
Ankle strength and mobility
Knee Kinetics
Spinal stability and mobility

Workout Plans

Home Fitness Studio
Hip mobility and strength
Full body mobility ( stretching )
Full body exercises with equipment
Body weight exercises

S & L Academy

S & L Academy
Boot Camp
Ebooks

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Squatz and Lungez

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info@squatzandlungez.com +91 9526980555

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